Member Activities
Running Intervals/Coached Run Training

Activity Details

Welcome to Rock n Road Runners! We are an inclusive running community aimed at promoting and nurturing the sport locally.

Thursday night intervals are a coach led session open to everyone. The first session is a taster and therefore free with subsequent sessions charged at £5 (pay as you go). All runners will receive individualised interval paces but if you wish to receive a more structured weekly training programme or you are interested in being coached, then please speak to coaches Dan Garrido, Nick Thorne and Rik De Louche who will happily discuss this further with you. 

Sports: Running

Level: Beginner, Intermediate, Experienced

Suitable For: Adults


Age Range: 18+

Clothing & Footwear: Weather appropriate running gear recommended


Rock N Road Run Co - Liberty Wharf


28-10-2021 12:00am
Every: 4

Contact Details

Rock N Road Run Co

Louise Bailey


Please note that you should always check with the organiser that the event is still going ahead. You should also check the organiser’s safeguarding and health and safety policies prior to attending.