Thursday night intervals are a coach led session open to everyone. The first session is a taster and therefore free with subsequent sessions charged at £5 (pay as you go). All runners will receive individualised interval paces but if you wish to receive a more structured weekly training programme or you are interested in being coached, then please speak to coaches Dan Garrido, Nick Thorne and Rik De Louche who will happily discuss this further with you.
Level: Beginner, Intermediate, Experienced
Suitable For: Adults
Age Range: 18+
Clothing & Footwear: Weather appropriate running gear recommended
Rock N Road Run Co - Liberty Wharf
Rock N Road Run Co
Please note that you should always check with the organiser that the event is still going ahead. You should also check the organiser’s safeguarding and health and safety policies prior to attending.