Member Activities
Rock n Road Run Co – structured, coach-led interval sessions
Activity Details
THURSDAY INTERVALS 
Structured, coach-led interval sessions.
When: Thursday 6 – 7pm
Where: Freedom Tree
Why: To build speed & improve performance What to bring: Road shoes & determination
What not to do: A late lunch
Your first session is free and £5 every time after unless you are a Rock n Road coached athlete or on one of our training plans.
Sports: Running
Level: Intermediate, Experienced
Suitable For: Adults
Information
Location
Freedom Tree - St Helier
Dates
17-02-2022 - 31-12-2022
06:00pm - 07:00pm
Every: 4
Gallery
Please note that you should always check with the organiser that the event is still going ahead. You should also check the organiser’s safeguarding and health and safety policies prior to attending.