THURSDAY INTERVALS Structured, coach-led interval sessions.
When: Thursday 6 – 7pm
Where: Freedom Tree
Why: To build speed & improve performance What to bring: Road shoes & determination
What not to do: A late lunch
Your first session is free and £5 every time after unless you are a Rock n Road coached athlete or on one of our training plans.
Level: Intermediate, Experienced
Suitable For: Adults
Freedom Tree - St Helier
17-02-2022 - 31-12-2022
06:00pm - 07:00pm
ROCK N ROAD RUN CO
Please note that you should always check with the organiser that the event is still going ahead. You should also check the organiser’s safeguarding and health and safety policies prior to attending.