Local data tells us that a person who considers themself to have a disability, long-term or life-limiting health condition is more likely to be physically inactive. This inequality significantly increases with the number or complexity of impairments a person has. In Jersey, 59% of people with a disability are inactive compared to 42% of people without a disability. This is significantly higher than trends in England, where 41% of people with a disability are inactive compared to 20.9% of people without a disability.
(Source: Activity Alliance Annual Disability and Activity Survey 2022-23. Research briefing).
We know from feedback people with a disability want to be more active, proving the need and demand for improved access to local sport and physical activity opportunities. The challenge is that there is often no single or a quick answer to address many of these barriers. Whilst this may be the case, it is important to note it is not essential to know or understand every disability, condition or impairment; but a flexible approach, adaptable nature and understanding of the barriers to participation is key.
Each person is different, and so how each person is affected and impacted by their disability, long-term health condition or life-limiting illness is also different. There isn’t a one-size-fits all approach, which is why it is important to speak to each person and listen to their individual needs.
Participants with a disability, long-term health condition or life-limiting illness don’t want to be labelled or segregated, and sometimes the only support they need is reassurance they can go at their own pace, stop and take a breath when they need.
Sport England have created a map which provides an overview of disability to inform and direct strategy and delivery in the UK. More information can be found online: Sport England – Mapping Disability – The Facts
Classifying individuals or groups by their disability, long-term health condition or life-limiting illness, can create a separation of “US” and “THEM” which can provoke prejudice.
Often, this bias occurs subconsciously, and we jump to conclusions without having the knowledge or information to support our immediate or instinctive thought processes. An example of this could be making judgments on someone’s ability due to their physical impairment. These unconscious biases ultimately can affect inclusion, as the focus becomes on the impairment and what the individual can’t do, as opposed to the person’s capabilities and what they can do.
Jersey Sport offer upskilling opportunities to help islanders be more aware of their unconscious bias and how to minimise any negative impact on access to participation in local sport and physical activity settings. Details of upcoming workshops can be found online: Understanding Unconscious Bias • Jersey Sport
Using effective language and communication is one of the most significant factors when creating an inclusive environment. It is often the first touch point for many new participants and sets an immediate tone of promoting a welcoming and empowering experience.
We are all human and learning every day, so participants would rather you try to use inclusive language than not communicate at all. If in doubt, always ask the person directly what language, phrase or terms they would like to be used, or speak with their family or friends if they have difficulty communicating themselves.
For example, ‘disabled’ is a descriptive word, not a term used for a group of people. Some people therefore don’t identity with the term ‘disability’, so it might be more appropriate to use ‘condition’ or ‘impairment’.
Everyone is different, and as a result not everyone will agree or like certain language, phrases or terms. This is why it is important to always check and ask what that person or group of people feel happy with. There are lots of other organisations, stakeholders and charities (many of them listed within this resource) that can provide professional help and guidance, too.
Here are some basic language guidelines that may help your sport organisation be more inclusive:
Avoid | Use |
Suffers from | Has (name of condition or impairment) |
Disorder | Name of condition or impairment |
Handicapped / the disabled | Disabled / person with a disability |
Wheelchair-bound | Wheelchair-user |
Mentally handicapped / defective / retarded / subnormal | With a learning disability |
Cripple / invalid | Person with a disability |
Able-bodied | Person without a disability |
Mental patient / insane / mad | Person with a mental health condition/ need |
The blind | People with visual impairment |
An epileptic | Person with epilepsy |
Dwarf / midget | Someone with restricted growth or short stature |
Fits, spells, attacks | Seizures |
Speaking to an individual’s support worker / carer / family member | Speak directly to the individual |
Talk down or use a patronising code | Use a neutral tone of voice |
Useful Resources and Training
1) English Federation of Disability Sport
In 2014, the English Federation of Disability Sport released their ‘Talk to Me’ report which outlined 10 principles that sport providers could follow to help make their sport or activity more appealing to people with a disability:
‘Talk to Me’ to get me active
More information and support for each of these themes can be found online: Talk_to_Me_principles_in_action_Nov_2015
2) Sport England
When looking to engage people with a disability in new or existing activities, sports organisations should also consider some key elements:
Sport England have developed a practical guide for organisers of grassroots community sport, which provides helpful tools to making sports organisations more inclusive: Mapping Disability_Engaging_July 2016
3) Activity Alliance
The Activity Alliance are the leading sport and activity voice for people with a disability. They are able to support with:
The STEP tool is a great way to adapt activities so that more people can get involved. STEP stands for Space, Task, Equipment and People. The links below contain more helpful information:
‘Get out Get Active’ is another initiative that supports people with and without a disability to enjoy being active together. Learning resources that explain how sports organisations can successfully support inactive people to take part in sport and physical activity are online:
4) Sense
Sense help people with deaf blindness or complex disabilities to communicate, experience the world and fulfil their potential.
The ‘Sense Active’ online resources and workshops are dedicated to empowering people with complex disabilities to lead active and healthy lives. They exist to help coaches, teachers and support staff provide a sensory experience for people who are deafblind or disabled. Some examples include:
More information can be found online: Sense Active for professionals – Sense
The Sense Active Report released in 2022 provided recommendations sport and physical activity providers can use to encourage physical activity participation for children with complex disabilities. The report’s highlights included:
The full report can be viewed online: Sense Active report 2022 – Sense
5) International Mixed Ability Sport
International Mixed Ability Sport exist to radically change the way we think of, join in and enjoy sports, leading to a fairer and more equal society. They aim to bring people of all abilities together to play sports and learn from each other, giving everyone the opportunity to fulfil their potential.
Mixed Ability is a social movement within sports, actively promoting inclusion and equality through a sense of belonging and membership to a group, team or club. In Mixed Ability, people are encouraged to participate together, within their clubs, focusing on what people can do. Mixed Ability sports follow the same rule of mainstream sports without adaptations or different regulations, with only minor adjustments to take into account individual participants’ needs.
More information about the resources, support and training available can be found online: International Mixed Ability Sports
6) British Blind Sport
British Blind Sport works in partnership with National Governing Bodies to help support and develop sport and physical activity to ensure that facilities are accessible to every blind or partially sighted person in the UK, with the intention of improving their physical health and self-esteem.
They provide educational training and resources to ‘See Sport Differently’, as well as practical toolkits to help sports organisations to make their sport more accessible.
More information about the resources, support and training available can be found online: Home | British Blind Sport
7) Sure Breaking Limits
This global initiative aims to empower millions of young people with confidence and opportunities to move and change their lives through the power of movement. The Breaking Limits coaching series equips teachers and mentors that work with disadvantaged youth with the knowledge and tools on how to use sport and movement to develop critical life skills such as confidence, teamwork and resilience. Some of Sure’s projects include:
More information about the resources, support and training available can be found online: Breaking Limits Through The Power of Movement | Sure® UK
1) We Are Undefeatable
This campaign focuses supporting people with a range of long-term health conditions to move more. Our purpose is to encourage finding ways to be active that work for the individual and their health condition. The notion is that every day is different and how you feel can change and sometimes Physical Activity can be a big challenge
2) Wheel Power
The National Chairty for Wheelchair Sport provide online classes, events and information about involving wheelchair users in sport and physical activity, including:
More information about the resources, support and training available can be found online: Home – WheelPower
3) NHS Fitness Studio
The NHS have developed instructor-led exercise videos that participants can do at home, including aerobic exercise, strength and resistance, Pilates and yoga. The online resource also provides adapted chair-based exercises and specific videos for people living with back pain, knee problems, arthritis, Scoliosis, Osteoporosis, MS and Fibromyalgia.
More information can be found online: Fitness Studio exercise videos – NHS (www.nhs.uk)
4) Moving Medicine
Moving Medicine provides information and guidance on how to be active with different health conditions with relevant tips and advice that is specific to age groups and health conditions.
More information can be found online: Patient info finder – Moving Medicine
5) Energise Me
Energise Me is a Hampshire charity that champions active living and offers multiple resources on how to be active with a health condition, including:
More information can be found online: Being active with a health condition – Energise Me