Cycle
Cycling programmes for islanders who would like support on their cycling journey and all the way through from A to Z. No matter if you have never ridden or need a little more support.
To register or more information on our Cycle programmes can be found below or you can download our timetable for Adult Learn to Ride, Sofa2Saddle, Gaining Momentum & Family Cycling with Confidence below:
Please note the Guided Rides timetable is viewed within the CYQL APP once registration is complete as these are updated monthly. Commute with Confidence is booked via email.
The Programmes
Adult Learn to Ride is FREE and for beginner riders who cannot yet pedal a bike or are extremely unconfident in doing so.Â
The sessions start from the very basics of preparing yourself and the cycle, getting on and off the bike, and progressing towards learning how to balance and pedal independently.
It doesn’t matter if you haven’t cycled before, we’re here to help and support you at the start of your cycling journey.
Sofa2Saddle is FREE and for anyone who can ride but needs support to feel more confident when riding.
The programme is for anyone over 16 years, with any type of cycle.
The programme is designed to take you from 0km-16km along routes predominantly on flat terrain, traffic free, quiet lanes, with introductions to small inclines and descents. We will also look at road riding techniques throughout the session when the opportunities arise.
Gaining Momentum is FREE and designed to support anyone to increase their distance and confidence on different terrains when cycling.
Gaining Momentum is for anyone over 16 years old. The programme is designed to take you from 16km – 28km, which will add saddle time to your cycle rides, whilst improving your confidence on different routes and terrain, including various opportunities to learn key road riding skills. Routes will include mixed terrain (including flat, incline and descents), traffic free and quiet lanes going to suburban routes, roads and shared user paths with some main roads to link lanes.
We want to help you feel confident when riding from A to B. Sessions are FREE & bespoke to every rider’s needs. Ride in a 1-1 ratio or feel free to bring a friend or colleague and make it 2-1.
Adult & children’s sessions* are also available, helping you ride as a family to school then onwards to work & back If desired! We will provide you with the guidance you need to help you feel confident on your journey! Â
*Adult & children’s sessions must have 1 rider over the age of 18 & all riders must be able to pedal independently.Â
Book in by filling out the form registration form. We will be in contact to provide you with available dates and times for sessions, depending on if you would like a return booking or just one way.
After your dates and times are booked in you will be asked to provide a location via What 3 Words where you would like your journey/s to start & finish.
Your instructor will then be assigned, and a pre-course email will be sent to you in the run up to your session reminding you of what you need for the session/s.Â
IMPORTANT: If you have a health condition, or take medication that may affect your ability to participate in our cycling programme, we recommend that you see your GP for a medical check-up before starting out.
Our regular FREE guided rides are led by our qualified ride leaders who are experienced in supporting people throughout their journey. We have Women Only rides or Mixed Rides which offer six ability levels. The rides are designed to help you build confidence on a cycle and are a great way for you to discover new routes, whilst helping you to improve your mental and physical wellbeing. Register & view the ride descriptions via the buttons at the top of the page.
Women Only Rides – are led by women, specifically for women. It doesn’t matter if you’re keeping fit or baffled by gears – every woman is welcome on a ride.
Mixed Rides – are for all riders who would like to increase their confidence, fitness and ability on a cycle.
When and where are the cycle rides?
When you register through the registration button at the top of the page you will be provided with information on how to download the CYQL App which lists all of the rides available throughout the month. You then select the rides you would like to join.
Please arrive at the start point of your ride a few minutes early, so that one of our trained Ride Leaders can register your attendance.
Please wear appropriate clothing and shoes for your ride, bring some water, food, sun cream, gloves (with grip) and any medication you may require.
Based at the cycle track behind Les Quennevais Sports Centre, Cycle Without Limits is Jersey’s first inclusive cycling centre. We have a range of adapted cycles that enable adults and children with disabilities or mobility issues, to enjoy riding in a safe, outdoor space. Our sessions are inclusive for disabled people and their families, carers or friends to enjoy. With the support of our qualified instructors and volunteers, we will help participants try our cycles to find one that suits them.
Frequently Asked Questions
All sessions are FREE
A roadworthy cycle, helmet and a water bottle and snack.
- Gloves/warm jackets that can be zipped up for cold weather
- Waterproof clothing for wet days
- For sunny days please bring sun protection & light layers.
What not to wear?
- Clothing that may get caught on the cycle
- Open toe shoes (flip flops / sandals)
Should the wind/rain be dangerously strong on the day causing a hazard, leaders will decide whether the session is safe to go ahead. If the leaders judge the weather to be unsafe to ride in, you will be informed a minimum of 2 hours before the session start time.
Yes, for Learn to Ride, Sofa2Saddle, Gaining Momentum & Family Cycling with Confidence programmes.
Please contact our Jersey Sport Cycle team by emailing: CycleTeam@Jerseysport.je and include your height, inside leg length (CM), the dates & course you will be attending.
If you are a returning participant, you will already have an account on the CYQL App, please find the sessions in the CYQL App.
Before you attend your first session, you will need to register by completing the online registration form at the top of this page.
Once you have submitted your details, our team will then be in touch with instructions on how to sign up to the CYQL App where all sessions are available to be booked onto after being approved.
If you register for a session, please ensure you attend the session as there is a space limit on the sessions. Booking into a session is done on a first come first served basis entirely by the participant.
IMPORTANT:Â If you have a health condition or take medication that may affect your ability to participate in our cycling programme, we recommend that you see your GP for a medical check-up before starting out.
NEED HELP OR HAVE QUESTIONS?
If you have any questions or need support to find a cycle ride or programme to suit you, please contact our Cycle Team at: CycleTeam@Jerseysport.je